Tideway Yoga 

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At Tideway Yoga, our guiding rhythm is expressed in four simple words: Breathe. Move. Meditate. Return.

 

These words are more than a tagline. They are the current that carries each of our classes and each of our students through a journey of self-discovery and reconnection.

 

Our classes flow in three waves, like the pulsing rhythm of the tide, each one intentionally designed to mirror the movement of water, energy, and awareness.

 

Wave One: Breathe

We begin with pranayama, the conscious act of breathing with awareness. This first wave is the gentle drawing in, like the ocean tide lifting the river. Breath softens the body, quiets the mind, and opens the inner space. Inhale, and you arrive. Exhale, and you begin to release. This is where the journey starts.

 

Wave Two: Move

The second wave brings asana, a slow flow of movement. With our breath as our guide, the body begins to unfurl and express. Like water shaping the shore, this movement molds our physical and energetic bodies. It is not about force but flow. This is the middle tide, strong, steady, transformative.

 

Wave Three: Meditate

As the physical energy begins to settle, we arrive at the third wave: meditation. The surface stills. The breath deepens. Here, we witness the tide turn. In stillness, we observe, receive, and integrate. Meditation becomes the portal into presence.

 

The Return

And then, we return. To our true nature. To the deep quiet inside. To the body, the mat, the moment. We return again and again, just as the tides do, never exactly the same, yet always coming home.

 

This cycle; breathe, move, meditate, return, mirrors the ebb and flow of life. It invites us to show up as we are and be carried by something greater. Each class is a tideway of its own, leading us toward mokesha or liberation.

 

We invite you to experience the waves, to trust the rhythm, and to keep returning.